I am making an effort to pursue a healthy lifestyle and create good habits to maintain as I get older. Throughout college I tried my best to eat well and exercise, but with all the schoolwork and distractions that come along with a university setting, it wasn’t always easy. Now that I am officially a college graduate I’ve decided it’s really time to get serious about healthy living.
My sister and I decided to go for a hike at Great Falls–a beautiful part of the Potomac River with cascading falls separating Virginia and Maryland. It was a gorgeous day for a hike and we brought Bailey along with us. We stopped at Corner Bakery along the way to eat a quick breakfast. We each ordered a “Power Panini” which consisted of whole wheat flat bread, egg whites, spinach, cheddar cheese, and avocado. It was delicious and each only cost $1 with the coupons we had. We headed off to the falls and when we arrived Bailey was so excited to get out and explore.
We hiked up and down a rocky trail and then rested for awhile by a beautiful view of the river. We all had a splendid time.
I was reading up a bit on the falls and they have a very interesting history. But many people are deceived by their beauty, they are very dangerous. About seven people a year drown in this part of the river due to the extremely strong current. But luckily all three of us made it out safely!
If you enjoyed what you just read we would love to have you join the Wonderlost community! Click here to subscribe to our newsletter for even more travel tips and inspiration.