Protein Packed Power Shake


After a good workout class or just spending a few hours out in the sun at the pool, I love having a cold drink that fills me up. My sister and I came up with this smoothie concoction and tried it out today. It is so delicious and full of protein and antioxidants. After finishing my drink I was full and energized.


  • 1 whole frozen banana
  • 1 cup of low-fat or greek yogurt
  • 2 tsp of peanut butter
  • 3 squares of dark chocolate
  • 1/4 cup of soy milk
  • ice cubes


First I put the yogurt and peanut butter into the blender and gave it a quick pulse before adding the other ingredients. This allowed the yogurt and peanut butter to blend evenly together. Then I added the rest of the ingredients with a handful of ice. Sara and I added a tablespoon of brewer’s yeast to get even more protein (not pictured above) so that is another option.

After blending it all evenly I shaved a little extra dark chocolate on the top. The flavors went so well together!

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Erin founded the Wonderlost Travel blog in February of 2015 after her experience of studying abroad in Europe. Erin has had the opportunity to travel throughout the United States, Canada, Europe, and parts of South America and Asia. She enjoys writing about and photographing her travel experiences in order to inspire others to get out and follow their travel dreams. She has collaborated with tourism departments, restaurants, and other travel bloggers to share reviews and travel advice with readers in over 100 countries. Erin has a passion for traveling the world to experience other cultures and explore nature!

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